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BELLY FAT-LOSS CHALLENGE
WELCOME
Welcome to Belly Fat-Loss Challenge
QUICK START & TRAINING MANUAL GUIDE
Belly Fat-Loss Challenge Important Notes
Time To Take Your ‘Before’ Photos
Training Schedule
Warm Up Protocols (2:06)
Training Style Protocols Workout A (3:23)
Training Style Protocols Workout B (2:34)
Training Style Protocols Workout C (2:12)
Training Style Protocols Workout D (2:35)
Training Style Protocols Circuit A (9:19)
Training Style Protocols Circuit B (7:45)
Training Style Protocols Circuit C (7:52)
Workout Log Sheets
Active Rest Day
Progress Pics Day
NUTRITION
What’s Your Calorie Requirement
Food List
Meal Plan & Re-feed
Supplement Guide
Conclusion
CONGRATULATIONS
Join The Private Facebook Group
LEVEL 2 BONUS
SUPER SHAKE CHALLENGE (10:06)
INJURY RECOVERY CHALLENGE (11:11)
MACRO-NUTRIENT CALCULATIONS CHALLENGE
PREGNANCY EATING CHALLENGE (10:17)
SUPER VS REGULAR FOODS
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