QUICK START & TRAINING MANUAL GUIDE
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Belly Fat-Loss Challenge Important Notes
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Time To Take Your ‘Before’ Photos
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Training Schedule
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Warm Up Protocols (2:06)
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Training Style Protocols Workout A (3:23)
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Training Style Protocols Workout B (2:34)
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Training Style Protocols Workout C (2:12)
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Training Style Protocols Workout D (2:35)
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Training Style Protocols Circuit A (9:19)
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Training Style Protocols Circuit B (7:45)
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Training Style Protocols Circuit C (7:52)
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Workout Log Sheets
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Active Rest Day
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Progress Pics Day
Conclusion
LEVEL 2 BONUS
